RESPONSIBLE TRAINING This video talks about responsable trainings. A personal trainer advices that we have to learn about our mistakes and our experience. The personal trainer talk about the following advices: 1. Changing the weights for pulleys to increase weight without reaching five kilos. 2. Correctly grasp the weights using the legs and momentum to spread the weight. 3. Use a 2.5 kg disc to insert and remove heavier discs. 4. Using an incline bench if you don't have a paddle. It is the same. 5. When you dont have help from another person to catch your weights, use a squat rack.
RESPONSIBLE TRAINING
ReplyDeleteThis video talks about responsable trainings. A personal trainer advices that we have to learn about our mistakes and our experience.
The personal trainer talk about the following advices:
1. Changing the weights for pulleys to increase weight without reaching five kilos.
2. Correctly grasp the weights using the legs and momentum to spread the weight.
3. Use a 2.5 kg disc to insert and remove heavier discs.
4. Using an incline bench if you don't have a paddle. It is the same.
5. When you dont have help from another person to catch your weights, use a squat rack.