Hello my name is Mario, I have chosen this video, because I find it interesting, running seems like a super entertaining and fun thing to run, running fast, like running slowly, in this video they explain how from your level of running how you can reach a higher one. I also like it because it explains five exercises, one of them is jumps, in which you strengthen your legs and help you run faster. Another of the exercises that I have found most interesting is the one in which you grab a rubber band to the foot and coordinate the arms with the foot that is moving, and with the other foot the same.
Hello my name is Mario,
ReplyDeleteI have chosen this video, because I find it interesting, running seems like a super entertaining and fun thing to run, running fast, like running slowly, in this video they explain how from your level of running how you can reach a higher one. I also like it because it explains five exercises, one of them is jumps, in which you strengthen your legs and help you run faster. Another of the exercises that I have found most interesting is the one in which you grab a rubber band to the foot and coordinate the arms with the foot that is moving, and with the other foot the same.