Italy vs Brazil match highlights final Río 2016

https://www.youtube.com/watch?v=i3jaXmZWRTE

How Streching changes your Muscles

 

https://youtu.be/g1pb2aK2we4?si=fzjC-djpduI98_yD

8 Minutes flexibility routine

What is Flexibility and How to improve it?

 

How to improve FLEXIBILITY (exercises)

 

https://yourWjudYOIgyac5ucBtu.be/xNXcOU8lM2s?si=

Gain flexibility

 

How to do the split

I chose a video that explains how to do the splits, and I found it really interesting. The video shows each step clearly, starting with warm-ups and simple stretches so you don’t injure yourself. I liked that the instructor explains that flexibility takes time and that you shouldn’t force your body too much.

What I found most helpful is that the video gives different options depending on your level. Beginners can start with easier stretches, while people who are more flexible can try deeper movements. It made the video feel useful for everyone.

I also liked how the instructor talks about breathing, posture, and how the muscles work when stretching. It made the process easier to understand. Overall, I chose this video because it’s clear, safe, and motivating, and it actually made me want to practise and improve my flexibility.

Teach the basics of VOLLEYBALL for youth

 

“Gain Flexibility | Stretching Exercises”

Daily strech

 https://youtu.be/itJE4neqDJw?si=Kkve6f94OwHD1gQq

Pass in Volleyball

 

Exercises to improve flexibility and mobility

Cómo lanzar más fuerte en Balonmano

Leg Stretches for the Inflexible! Beginner Flexibility Routine

Made by: Patricia Gutiérrez Torices 

https://youtu.be/rEVKuUp0FUg?si=N-V-kXE_bBK90Mcr

I chose this video because I was really impressed by how these stretching exercises can help improve your flexibility, as she says, in a very short time, just if you're consistent. If you don't practice daily, the results most likely won't be as quick as if you do it every day.

For me, flexibility is very important, because it helps to prevent injuries while playing sports. Also if you lose it or don't have it, you can have mobility difficulties later in life. This video helps prevent that from happening or delay it further with some easy exercises that everyone can do. Obviously, everyone will stretch according to their own abilities and will improve little by little. It's true that some of these exercises might be a bit more difficult to do if you lack stability.

I encourage people to try to increase their flexibility, either by following this warm-up or others, but clearly without overexerting themselves, as this can lead to injuries.

 

3 stretches to have more flexibility

Stretching routine for people who aren't flexible