En el episodio “How to Improve Your VO2 Max & Build Endurance” del podcast Perform with Dr. Andy Galpin, el Dr. Andy Galpin explica que para mejorar el VO₂ máx y la resistencia es clave combinar entrenamiento en Zona 2, a intensidad moderada y sostenida, con intervalos de alta intensidad. Esta combinación mejora la base aeróbica y aumenta la capacidad cardiovascular, siempre respetando una progresión adecuada y el descanso.
Mark: 8.0 Your justification is strong because it clearly summarises the key idea from Dr. Andy Galpin: combining Zone 2 training with high-intensity intervals helps improve VO₂ max and endurance, as long as progression and recovery are respected. To make your justification even stronger, include one or two specific details from the episode (for example, how often to do Zone 2 vs intervals, or an example workout), and briefly explain what Zone 2 means (using talk test, RPE, or heart-rate range). Adding one sentence about how you would apply this approach in practice would make your justification more complete. Next justification in English please.
En el episodio “How to Improve Your VO2 Max & Build Endurance” del podcast Perform with Dr. Andy Galpin, el Dr. Andy Galpin explica que para mejorar el VO₂ máx y la resistencia es clave combinar entrenamiento en Zona 2, a intensidad moderada y sostenida, con intervalos de alta intensidad. Esta combinación mejora la base aeróbica y aumenta la capacidad cardiovascular, siempre respetando una progresión adecuada y el descanso.
ReplyDeleteMark: 8.0
DeleteYour justification is strong because it clearly summarises the key idea from Dr. Andy Galpin: combining Zone 2 training with high-intensity intervals helps improve VO₂ max and endurance, as long as progression and recovery are respected. To make your justification even stronger, include one or two specific details from the episode (for example, how often to do Zone 2 vs intervals, or an example workout), and briefly explain what Zone 2 means (using talk test, RPE, or heart-rate range). Adding one sentence about how you would apply this approach in practice would make your justification more complete. Next justification in English please.