I have been seen some videos and I found this one. It's a technical video that talks about the muscle, its shape, formation and the diferent types of stretchings and some other things. I've liked this video so much because before I didn't understand why my long-term flexibility didn't improved even when I streched or also why after I streched and felt how my range of motion improved it came back to normal after 15 minutes or something like that. Another thing I didn't know was that not in all sports flexibility is required and in some of them it is in addition a disadvantage, like once my boxing teacher told me that in aikido for example flexibility was quite important but an extremly good one could make your strenght go worse, but I thought it was just in that sport. Thanks for reading!!
Very good job! 👏 This comment is genuine, reflective, and insightful — it shows that you really engaged with the video and learned something new about how stretching works and affects the muscles. You connect the technical explanation with your own experience, which makes your reflection both personal and meaningful.
I have been seen some videos and I found this one. It's a technical video that talks about the muscle, its shape, formation and the diferent types of stretchings and some other things. I've liked this video so much because before I didn't understand why my long-term flexibility didn't improved even when I streched or also why after I streched and felt how my range of motion improved it came back to normal after 15 minutes or something like that. Another thing I didn't know was that not in all sports flexibility is required and in some of them it is in addition a disadvantage, like once my boxing teacher told me that in aikido for example flexibility was quite important but an extremly good one could make your strenght go worse, but I thought it was just in that sport.
ReplyDeleteThanks for reading!!
Very good job! 👏 This comment is genuine, reflective, and insightful — it shows that you really engaged with the video and learned something new about how stretching works and affects the muscles. You connect the technical explanation with your own experience, which makes your reflection both personal and meaningful.
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