The first of all is to do a dynamic warm-up, warm-up exercises such as: jumping jacks, kicking butt, quick kicks with arm cycles, knees up ... After warming up, we begin to stretch a little to avoid stretching injuries such as: seated hamstring stretch, quadriceps stretch, sumo squat stretch ... less intensity to recover and relax a little and finally to stretch again so as not to have loaded muscles, etc.
The video that lasts about 30 minutes begins with the warm-up that lasts about 3 minutes. They are different activities, in which it indicates that breathing is very important. Then we move on to the stretches with a time of 18 min, in which in each one explains the muscle that stretches. And we already start with circuit number 1 with a duration of 4 minutes with which each exercise lasts 30 seconds the cueles are quite aerobic, and we continue with another 4 minutes of exercise these exercises and the previous ones work more the top and a little leg. I liked the video.
Hi, Im Mario Benito The video that lasts about 30 minutes begins with the warm-up that lasts about 3 minutes. They are different activities, in which it indicates that breathing is very important. Then we move on to the stretches with a time of 18 min, in which in each one explains the muscle that stretches.Is do a dynamic warm-up, warm-up exercises such as: jumping jacks, kicking butt, quick kicks with arm cycles, knees up ... After warming up,
The first of all is to do a dynamic warm-up, warm-up exercises such as: jumping jacks, kicking butt, quick kicks with arm cycles, knees up ... After warming up, we begin to stretch a little to avoid stretching injuries such as: seated hamstring stretch, quadriceps stretch, sumo squat stretch ... less intensity to recover and relax a little and finally to stretch again so as not to have loaded muscles, etc.
ReplyDeleteThe video that lasts about 30 minutes begins with the warm-up that lasts about 3 minutes. They are different activities, in which it indicates that breathing is very important. Then we move on to the stretches with a time of 18 min, in which in each one explains the muscle that stretches. And we already start with circuit number 1 with a duration of 4 minutes with which each exercise lasts 30 seconds the cueles are quite aerobic, and we continue with another 4 minutes of exercise these exercises and the previous ones work more the top and a little leg. I liked the video.
ReplyDeleteHi, Im Mario Benito
ReplyDeleteThe video that lasts about 30 minutes begins with the warm-up that lasts about 3 minutes. They are different activities, in which it indicates that breathing is very important. Then we move on to the stretches with a time of 18 min, in which in each one explains the muscle that stretches.Is do a dynamic warm-up, warm-up exercises such as: jumping jacks, kicking butt, quick kicks with arm cycles, knees up ... After warming up,