This video shows us how to improve our breathing technique to enhance running endurance and, moreover, prevent us from tiring too quickly. It explains how to inhale twice through the nose and exhale once through the mouth to ensure the lungs are fully supplied with air and avoid feeling like we're running out of breath. While other factors can contribute to improved endurance, this is one of the most important.
In conclusion, this video summarizes how we should breathe to avoid injury or being unable to continue running due to exhaustion. Improving our breathing technique while running enhances our performance and prolongs our endurance.
Your justification is clear and well structured, and you include a specific breathing strategy from the video, which makes your choice easy to understand. To improve it further, add a small critical note that breathing patterns can depend on intensity (easy/moderate vs hard efforts) and explain briefly why this method is important beyond saying it is “one of the most important.” Also, instead of saying it prevents injury, you could focus on how better breathing supports pacing and reduces early exhaustion. A short example of how you would use the technique in training (and how you would check if it works) would make your justification even stronger.
I found this video interesting, because the man explains one of the forgotten things of endurance, that is the breathing. People things that endurance is to run faster and run a lot, but with the video we learn that if you start, you have to control the inhale and exhale. My conclusion is that endurance is one of the most important things to our healthy because with it we can eliminate the body fat, but we have to do in the correct way.
Your comment shows that you understood the main message of the video: endurance is not only about running faster or longer, but also about controlling breathing (inhale/exhale) to manage effort. That’s a strong and relevant idea.
This video shows us how to improve our breathing technique to enhance running endurance and, moreover, prevent us from tiring too quickly. It explains how to inhale twice through the nose and exhale once through the mouth to ensure the lungs are fully supplied with air and avoid feeling like we're running out of breath. While other factors can contribute to improved endurance, this is one of the most important.
ReplyDeleteIn conclusion, this video summarizes how we should breathe to avoid injury or being unable to continue running due to exhaustion. Improving our breathing technique while running enhances our performance and prolongs our endurance.
Your justification is clear and well structured, and you include a specific breathing strategy from the video, which makes your choice easy to understand. To improve it further, add a small critical note that breathing patterns can depend on intensity (easy/moderate vs hard efforts) and explain briefly why this method is important beyond saying it is “one of the most important.” Also, instead of saying it prevents injury, you could focus on how better breathing supports pacing and reduces early exhaustion. A short example of how you would use the technique in training (and how you would check if it works) would make your justification even stronger.
DeleteI found this video interesting, because the man explains one of the forgotten things of endurance, that is the breathing.
ReplyDeletePeople things that endurance is to run faster and run a lot, but with the video we learn that if you start, you have to control the inhale and exhale.
My conclusion is that endurance is one of the most important things to our healthy because with it we can eliminate the body fat, but we have to do in the correct way.
Your comment shows that you understood the main message of the video: endurance is not only about running faster or longer, but also about controlling breathing (inhale/exhale) to manage effort. That’s a strong and relevant idea.
Delete