For me, these types of 30-minute cardio videos seem to me to be very well prepared because they do a lot of exercises in a short time, but those 30 minutes are not wasted even a second, the exercises are varied and this before starting to exercise It comes in handy because you gain more motivation, after finishing the 1 series of exercises it is repeated again at least 3 times. Each exercise has its time and all involve effort and work.
For me, these types of 30-minute cardio videos seem to me to be very well prepared because they do a lot of exercises in a short time, but those 30 minutes are not wasted even a second, the exercises are varied and this before starting to exercise It comes in handy because you gain more motivation, after finishing the 1 series of exercises it is repeated again at least 3 times. Each exercise has its time and all involve effort and work.
ReplyDeleteThis comment has been removed by the author.
ReplyDelete