In this six-minute video, he teaches how to improve endurance and gives some tips. It's about a thirty minute session and changing pace. The first six minutes start with a very easy jog as a warm-up, then start doing accelerations of thirty seconds running as much as you can and then a minute of jogging you have to do eight series. Then you have to do a progressive run, keep a good rhythm and increase little by little and then return to a jog at the end, stretch for three to five minutes
In this six-minute video, he teaches how to improve endurance and gives some tips. It's about a thirty minute session and changing pace. The first six minutes start with a very easy jog as a warm-up, then start doing accelerations of thirty seconds running as much as you can and then a minute of jogging you have to do eight series. Then you have to do a progressive run, keep a good rhythm and increase little by little and then return to a jog at the end, stretch for three to five minutes
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