If you want to train your speed, in this video I give you a workout you can complete anywhere that requires no equipment. Take your speed to the next level, by training your fast twitch muscles, and activating the muscle groups that make you a more explosive athlete. Incorporate this workout into your training program to run faster, have better change of direction, and improve your overall explosiveness.
If you want to train your speed, in this video I give you a workout you can complete anywhere that requires no equipment. Take your speed to the next level, by training your fast twitch muscles, and activating the muscle groups that make you a more explosive athlete. Incorporate this workout into your training program to run faster, have better change of direction, and improve your overall explosiveness.
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