I have watched several videos for beginners of flexibility and this one is by far the best, because is so simple and very effective. Its anything take around 15 minutes so feel free to follow this video every day. It has gone work everything from head to toe and give you a very comprehensive flexibility workout.
As a “lazy” runner I never spent enough time stretching, but now this video has helped me realize how important flexibility and mobility is
There is a PDF of all the movements and the names : 15 minute beginner routine (squarespace.com)
Hi, my name is Natalia!
ReplyDeleteI have watched several videos for beginners of flexibility and this one is by far the best, because is so simple and very effective. Its anything take around 15 minutes so feel free to follow this video every day. It has gone work everything from head to toe and give you a very comprehensive flexibility workout.
As a “lazy” runner I never spent enough time stretching, but now this video has helped me realize how important flexibility and mobility is
There is a PDF of all the movements and the names :
15 minute beginner routine (squarespace.com)
Thanx for read it and bye.
If you cannot enter the PDF from this comment, below the video you can find it
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