Monday, February 6, 2017

One way to shoot a medicin ball

1 comment:

  1. Hi I'm Beatriz, choose this video and this item because it could be interesant to yourself know one way to shoot this ball, because it has a lot of weight and it is too difficult to take it and throw, you can also injure your self by doing a bad movement.
    This video shows us whow to throw it in the correct way.
    If you are a girl you only ned a bol whith 3 kg waith and a Wall, if you are a boy, you need 2 kg more tan girls.
    I hope you like it and undrestand it.

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