This video explain us how and why we should warm up always before do a exercise. The warm-up before the exercise is crucial. A warm-up routine must contain the following steps: A basic warm-up, streching exercises, and the specific part that help us to prepare a part of the body. Is important to concentrate in this two componets. Is crucial to differentiate between the basic warp-up and the streching exercises. The warm-up exercises make the blood flow trough the body includingthe muscles. Streching help to sretch muscles. If you skip the basic warm-up and you direct strech you could harm your muscles
Hello my name is Aitor and I wanted to comment on this video of warming, it is very important to warm up before doing gymnastics to not suffer any sprain
This video explain us how and why we should warm up always before do a exercise. The warm-up before the exercise is crucial. A warm-up routine must contain the following steps: A basic warm-up, streching exercises, and the specific part that help us to prepare a part of the body. Is important to concentrate in this two componets.
ReplyDeleteIs crucial to differentiate between the basic warp-up and the streching exercises. The warm-up exercises make the blood flow trough the body includingthe muscles. Streching help to sretch muscles. If you skip the basic warm-up and you direct strech you could harm your muscles
Hello my name is Aitor and I wanted to comment on this video of warming, it is very important to warm up before doing gymnastics to not suffer any sprain
ReplyDelete