Hi my name is Candela, and today I’ve decided to use this video to talk about the importance of plyometric exercises in speed.
Plyometric exercises, also called jump training, links pure stenght and explosive power. So if you want to be faster, you need to more than just big muscles, also a quick-response nervous system.
Plyometrics train our muscles to work like compressed springs. So when we put weight onto the muscle, it keeps the elastic energy inside, but plyometrics show the muscle to not do that, instead, shows the body to release that energt instantly, so the faster the reaction, the more explosive your sprint.
Also plyometrics improve your RFD which is the explosion speed. When we do a sprint or foot touches the floor for a minimum time, if you can not put all the power in that moment in the ground, you won’t move fast. There is when plyometrics go, to learn our body how to move fast and explosive.
Also, for example, when you jump in sand, the sand absorbs a lot of energy, but in the trampoline is different you can jump higher than in the sand. Plyometrics turn your legs, focusing on ankles and tendons into a trampoline!
Also as plyometrics are supposed to be trained really fast, our brain adapts to that short period of time for reaction, so we also improve that with it. In this case, it’s better to do as much intensity as possible that as much reps as possible, so you don’t get really tired, and it’s better for speed.
That’s why I’ve chosen plyometrics, it’s really useful for our body and mixes up all, strength, explosiveness and all that makes us faster (speed). Wish you have liked it .
This is an excellent and very detailed comment that shows a strong understanding of how plyometric training improves speed and explosiveness. I really like how you explain complex concepts such as elastic energy, reaction speed, RFD (Rate of Force Development), and the connection between the nervous system and sprint performance, because this demonstrates a deeper level of analysis than a simple description of the video. The comparison between sand and a trampoline is also a very effective example that helps explain the concept in a simple and visual way. In addition, you clearly connect plyometrics with practical sport performance and training principles, especially the importance of intensity over excessive repetitions. Although there are some grammatical mistakes, the quality of the explanation, the technical understanding, and the personal reflection are outstanding.
Hi my name is Candela, and today I’ve decided to use this video to talk about the importance of plyometric exercises in speed.
ReplyDeletePlyometric exercises, also called jump training, links pure stenght and explosive power.
So if you want to be faster, you need to more than just big muscles, also a quick-response nervous system.
Plyometrics train our muscles to work like compressed springs.
So when we put weight onto the muscle, it keeps the elastic energy inside, but plyometrics show the muscle to not do that, instead, shows the body to release that energt instantly, so the faster the reaction, the more explosive your sprint.
Also plyometrics improve your RFD which is the explosion speed.
When we do a sprint or foot touches the floor for a minimum time, if you can not put all the power in that moment in the ground, you won’t move fast.
There is when plyometrics go, to learn our body how to move fast and explosive.
Also, for example, when you jump in sand, the sand absorbs a lot of energy, but in the trampoline is different you can jump higher than in the sand.
Plyometrics turn your legs, focusing on ankles and tendons into a trampoline!
Also as plyometrics are supposed to be trained really fast, our brain adapts to that short period of time for reaction, so we also improve that with it.
In this case, it’s better to do as much intensity as possible that as much reps as possible, so you don’t get really tired, and it’s better for speed.
That’s why I’ve chosen plyometrics, it’s really useful for our body and mixes up all, strength, explosiveness and all that makes us faster (speed).
Wish you have liked it .
This is an excellent and very detailed comment that shows a strong understanding of how plyometric training improves speed and explosiveness. I really like how you explain complex concepts such as elastic energy, reaction speed, RFD (Rate of Force Development), and the connection between the nervous system and sprint performance, because this demonstrates a deeper level of analysis than a simple description of the video. The comparison between sand and a trampoline is also a very effective example that helps explain the concept in a simple and visual way. In addition, you clearly connect plyometrics with practical sport performance and training principles, especially the importance of intensity over excessive repetitions. Although there are some grammatical mistakes, the quality of the explanation, the technical understanding, and the personal reflection are outstanding.
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