PHYSICAL EDUCATION - 4º ESO BLOG: November 2020

https://www.youtube.com/watch?v=6X6pVFCL0iI

The definittion of flexibility is the absolute range of movement in a joint or series of joints. Some examples of flexibility activities are: stretching, yoga or tai chi. There are 3 main types of stretching methods for muscle flexibility: static stretching, dynamic stretching and proprioceptive neuromuscular facilitation (PNF). Flexibility workout consists in keep your muscles elastic and your joints moving freely. When you are streching you should feel comfortable tension, if you are feeling pain, you are doing wrong.

These are the differents benefits of flexibility:

Fewer injuries.
Less pain.
Improve posture and balance.
Positive state of mind.
Great strength.
Improve physical performance

In this video you have information to lose kg in 10 sencilles mins. The exercisese 1 is a sumo jumps, the exercise 2 is a push-ups with a rised hand, the exercise 3 is a planks and a jumpings, the exercise number 4 is a planks with knees, the exercise number 5 is a front and a sencilles sides jumps, the exercise number 6 is planks whith a rised hand, and the last exercise is a jumps with the knees towards the chest. In my opinion this video is perfect for persons needs.